Fitness
7 Incredible Health Benefits of Walking Daily (so bust a move)
We’ve all heard the benefits of exercise. It’s the “fountain of youth,” right? With so many benefits, it’s hard to… Read More
by Sue Mosebar
by Sue Mosebar
by Sue Mosebar
Fitness
How to Flatten Your Stomach With Our Coaches Top Tips
Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show… Read More
Fitness
15 Surprising Health Benefits of Yoga For Both Mind & Body
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to… Read More
Fitness
Over 40? You Need to Do One of These Well-Rounded Exercise Programs
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even… Read More
Fitness
5 Ways to Naturally Reduce Muscle Soreness and Joint Discomfort
For most of us, exercise-related muscle soreness or occasional activity-related joint flare-ups are “facts of life.” I have a friend,… Read More
by Tim Skwiat
Fitness
How to Combat Muscle Cramps (8 simple tricks)
We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes… Read More
Fitness
These 3 Hacks Will Help You Build Lean Muscle Fast…
Are you interested in boosting your metabolism, toning up your body, and increasing your strength, and preventing injury? Adding some… Read More
Fitness
How to Naturally Improve Your Joint Health as You Age
Chances are, you’ve experienced a few sore, creaky, or downright painful knees or other joints once or twice in your… Read More
Fitness
2 Surprising Keys to Shedding Weight (and Keeping It Off)
When it comes to weight, for many of us, the two biggest goals are to lose it—and then keep it… Read More
Fitness
Deskercise: The Best Ways to Workout at the Office
Tell me if this sounds familiar: you’re stuck at a desk all day. And you miss another workout because you’re… Read More
Fitness
What is Resistance Training? A Beginner’s Guide
I was chatting with my good friend Sheila the other day, and we started talking about exercise. (And this time,… Read More
Fitness
Cardio Versus Weights: What’s Better for Weight Loss?
Cardio vs weights… what’s better for weight loss? This is an age-old question; one that is argued often. The short… Read More
Fitness
Here are 5 exercises to avoid at all costs (try these instead)
Yes, your mother was right. Just because “everybody’s doing it” doesn’t mean it’s a good idea or even a useful… Read More
Fitness
Ditch These 4 Popular Exercises (do these 4 instead)
When you look around the gym and see people doing these four popular exercises, you probably don’t think anything about… Read More
Fitness
Are Some Exercises Too Hard? — Try These Exercise Modifiers
If you are new to working out, or if you have been sidelined due to an injury, there may be… Read More
Fitness
The Benefits of Stretching (and 4 stretches you need to do daily)
Did you know you can improve your health and fitness with just a few simple daily stretches? Sound too good… Read More
Fitness
4 Simple Tips to Make Your Workouts More Effective
Have you been putting in a lot of work at the gym but not seeing the kind of workout results… Read More
Fitness
How to Get Fit by Summer (8-week workout plan)
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you… Read More
Fitness
Ditch the Gym…Try a Complete Bodyweight Workout Instead
Are you tired or leery of exorbitant gym membership fees, group fitness classes that are always at the wrong times,… Read More
Fitness
Why Flexibility Exercises are SO Important As You Age
Are you the type of person who tends to leave stretching for the end of the workout? I know I… Read More
Fitness
How to Get Fit in 4 Minutes a Day with Tabata Workouts
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get… Read More
Fitness
6 Simple Tips to Improve Your Workout Results
Despite exercising regularly, are you not getting the workout results that you expect? Are you not making progress at the… Read More
Fitness
The 3 Best Workout Apps (if you are not a workout person)
Looking for a workout partner to help get you going with an exercise routine, keep you accountable, and provide you… Read More
Fitness
Our Top 6 Exercises to Reduce Belly Fat
If you’re like virtually everyone else on the planet, you’re interested in finding the best exercises to reduce belly fat. That’s… Read More
by Tim Skwiat
Fitness
The Skinny on Skinny Fat: What is Normal Weight Obesity?
Have you ever sat next to someone who was skinny, yet looked like she or he had no real muscle… Read More
by Tim Skwiat
Fitness
How to BUST Through a Weight-Loss Plateau
“After losing 80 pounds in 6 months, I haven’t lost a single pound over the last 5 weeks. What should… Read More
by Tim Skwiat
Fitness
Best Way to Lose 10 Pounds FAST (In 5 Easy Steps)
If you’re looking to lose 10 pounds fast, you’ve come to the right place. I’m here to share with you… Read More
by Joel Marion
Fitness
Use It or Lose It: How to Boost Metabolism After 40
Without fail, one of the most common questions that I hear is, “How can I boost my metabolism? As I’ve… Read More
by Tim Skwiat
Fitness
Three Easy Tricks to Boost Fat Loss
In order to boost your fat loss, you know that it’s important to make the best food choices possible most… Read More
by Tim Skwiat
Fitness
When Is the “Best” Time to Work Out?
Simply put, the best time to workout is when you have time. I know that sounds like a lame answer,… Read More
by Tim Skwiat
