Fitness
6 Scary Risks Hiding in Your Group Group Fitness Classes
You may love the idea of group fitness classes: The camaraderie, accountability, and encouragement of the people and coaches around… Read More
Fitness
The Desk Jockey Workout: 10 Office Exercises You Need to Do
You’ve heard of hard labor, but did you know that sitting at a desk all day can be hard work… Read More
Fitness
What is Barre Class + 6 Powerful Benefits of Barre Exercises
Have you heard of barre exercises? Are you ready to hit the barre? No, we’re not talking about bar games… Read More
